Green plum also known as greengage is one of the crispiest fruits consumed during the summer season and 6-7 pieces of green plums contain 60 calories.
This fruit has many health benefits whereby it contains a lot of nutrients such as Vitamin C, vitamin K (antioxidant - fights cancer) and Vitamin K (good for bone health).
Green plum or greengage also contains flavonoids (anti inflammatory and antioxidant effect), Phenolic acids, antioxidants (anticancer effect) and fibers (helps digestion).