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Watermelon

Fruits - 130 views

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Watermelon is a fresh summer fruit loaded with Lycopene that is important for cardiovascular health, Phenolic compound that reduces inflammation, Potassium that is essential for brain function and Vitamin C that boosts immunity.

One cup of watermelon fruit gives you 47 calories.

And every 300 grams of watermelon fruit gives you 100 calories.

Watermelon




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